It can help in many aspects of your health but has particular benefits for heart health and reducing the risk of many forms of cancer. If consuming grapefruit is safe for you, it makes an excellent addition to your diet. study, “grapefruit was found to raise the risk of in epidemiological studies but had a protective role in smaller clinical studies.”] The citric acid found in grapefruits helps remove calcium from the body while also increasing the pH of urine, reducing kidney stone formation. The main culprit of kidney stones is calcium oxalate. If you’ve ever had kidney stones, you will know the agony they can cause! They form when waste builds up in the kidneys, crystallizing and blocking the urinary system. Grapefruit Reduces the Risk of Kidney Stones Other antioxidants, such as beta-carotene, lycopene, and flavanones, help reduce the likelihood of certain cancers and slow tumors that may already be present. Vitamin C, in particular, is a powerful antioxidant that can help prevent cancer. Grapefruit is Full of AntioxidantsĪntioxidants reduce inflammation by protecting your cells from attack by dangerous free radicals. Loaded with antioxidants, grapefruit may help prevent cancer. Grapefruits are also rich in antioxidants, which help to reduce inflammation throughout the body. They are a good source of fiber, vitamin A, thiamine, and folate. Like all citrus fruits, they are rich in vitamin C, but the benefits don’t end there. Fruits tend to have more calories than vegetables, but grapefruit contains less natural sugars than most fruits, making it one of the lowest-calorie choices available. Grapefruits are both high in nutrients and super low in calories. But, if you’re not in that boat, your body will thank you if you add a regular serving to your diet. Unfortunately, not everybody can eat grapefruit as it can interact with some medications. All citrus fruits are good for you, but grapefruits are at the top of the pile regarding health benefits. Grapefruits are one of those fruits that people either love or hate! But if they are to your taste, you could be giving your body a real boost by eating them regularly. Grapefuits are loaded with nutrients and health benefits.
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